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对生活的要求越来越高,让我们健康生活,快乐饮食吧!以下八种食物千万不能吃哦!

            1.含铅食品
            铅会使脑内去钾肾上腺素、多巴胺和5一羟色胺的含量明显降低,造成神经质传导阻滞,引起记忆力衰退、痴呆症、智力发育障碍等症。人体摄铅过多,还会直接破坏神经细胞内遗传物质脱氧核糖核酸的功能,不仅易使人患痴呆症,而且还会使人脸色灰暗过早衰老。
            2.腌制食品
            在腌制鱼、肉、菜等食物时,容易使加入的食盐转化成亚X盐,它在体内酶的催化作用下,易与体内的各类物质作用生成亚胺类的致癌物质,人吃多了易患癌症,并促使人体早衰。
            3.霉变食物
            粮食、油类、花生、豆类、肉类、鱼类等发生霉变时,会产生大量的病菌和黄曲霉素。这些发霉物一旦被人食用后,轻则发生腹泻、呕吐、头昏、眼花、烦躁、肠炎、听力下降和全身无力等症状,重则可致癌致畸,并促使人早衰。
            4.水垢
            茶具或水具用久以后会产生水垢,如不及时清除干净,经常饮用会引起消化、神经、泌尿、造血、循环等系统的病变而引起衰老,这是由于水垢中含有较多的有害金属元素如镉、汞、砷、铝等造成的。科学家曾对使用过98天的热水瓶中的水垢进行过化学分析,发现有害金属元素较多:镉为0.034毫克、汞为0.44毫克、砷为0.21毫克、铝为0.012毫克。这些有害金属元素对人体危害极大。
            5.过氧脂质
            是一种不饱和脂肪酸的过氧化物。例如炸过鱼、虾、肉等的食用油,放置久后即会生成过氧脂质;长期晒在阳光下的鱼干、腌肉等;长期存放的饼干、糕点、油茶面、油脂等,特别是容易产生哈喇味的油脂,油脂酸败后会产生过氧脂质。研究人员发现,过氧脂质进入人体后,会对人体内的酸系统以及维生素等产生极大破坏作用,并加速促人衰老。
            6.高温油烟
            国外研究机构经比较分析后指出,中国人喜欢用高温食用油来烹调菜肴,灶台温度比西方家庭的灶台温度高出约50%。通常食用油在高温的催化下,会释放出含有丁二烯成分的烟雾,而长期大量吸入这种物质不仅会改变人的遗传免疫功能,而且易患肺癌。研究报告表明,菜籽油比花生油的致癌危险性更大,因在高温下的菜籽油比花生油释放的丁二烯成分要高出22倍。为避免这种危害,制作菜肴时食油加热最好不要超过油的沸点,以热油为宜,这样可避免引起烟熏火燎损害健康和促使面部生成皱纹。
            7.烟雾
            当炉火、煤烟、香烟、灰尘中的有害气体,经呼吸道吸入肺部,渗透到血液中后,就会给人带来极大的危害。尤其是吸烟者,将烟吸入肺部,尼古丁、焦油及一氧化碳等为胆固醇的沉积提供了条件,会造成动脉硬化,促人衰老。
            8.酒精饮料
            生活中大量或经常饮酒,会使肝脏发生酒精中毒而致使发炎肿大,导致男性精子畸形,性功能衰退、阳痿等;女子则会出现月经不调,停止排卵,性欲减退甚至性冷淡等早衰现象。


希望大家开心每一天!!!!

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最新“小沈阳”手机铃声




Ten nice english words
2006-11-08 22:45


1. I love you not because who you are, but because who I am when I am with you.

我爱你不是因为你,而是因为那个和你在一起时的自己。

2. No man Or woman is worth your tears, And the one who is, won't make you cry.

没有值得你流泪的男人或女人,值得的那位不会让你哭泣。
3. A true friend is someone who reaches for your hand And touches your heart.

一个真正的朋友是向你伸出手,触动你心灵的人。
4. The worst way to miss someone is to be sitting right beside him knowing you can't have him.

想念一个人最糟糕的方式就是坐在他身旁,却清楚的明白你不能拥有他。

5. Never frown, even when you are sad, because you never know who is falling in love with your smile.

就算不快乐也不要皱眉,因为你永远不知道谁会爱上你的笑容。
6. To the world you may be one person, but to one person you may be the world.

对于这个世界来说,你可能只是普通一人,但对于某人来说,你可能是整个世界。
7. Don't cry because it is over, smile because it happened.

不要因为结束而哭泣,要为曾经拥有而微笑。
8. Make yourself a better person And know who you are before you try And know someone else And expect them to know you.

在你尝试了解他人和盼望他人了解你之前,先要做一个好人和了解自己的人。
9. Don't try so hard, the best things come when you least expect them to.

不要找的太累,好事往往是在最预料不到的时候出现。
10. Life is a pure flame, And we live by an invisible sun within us.

生命是一束纯净的火焰,我们依靠自己内心看不见的太阳而生活。

SALTY COFFEE
2006-11-03 19:19

He met her on a party. She was so outstanding, many guys chasing after her, while he was so normal, nobody paid attention to him. At the end of the party, he invited her to have coffee with him, she was surprised, but due to being polite, she promised.
他和她相遇在一个晚会上。她是那么出众,许多家伙追随着她,而他是那么平凡,没有人注意到他。在晚会结束的时候,他邀请她和他一起喝咖啡,她很吃惊,但是出于礼貌,她答应了。

They sat in a nice coffee shop, he was too nervous to say anything, she felt uncomfortable, she thought, please, let me go home...牋suddenly he asked the waiter: \"would you please give me some salt? I'd like to put it in my coffee.\"他们坐在一间漂亮的咖啡馆,他太紧张了以致于无话可说,她感到很不舒服,她想,请快让我回家吧……突然他对侍者说:“请给我来点盐好吗?我喜欢在咖啡里放盐。”

Everybody stared at him, so strange! His face turned red, but, still, he put the salt in his coffee And drank it.牋She asked him curiously: \"why you have this hobby? \"所有人都盯住他,太奇怪了!他的脸红了,但是他依旧把盐放在他的咖啡里,把咖啡喝掉了。她好奇地问他:“你怎么有这样的习惯啊?”

He replied: \"when I was a little boy, I was living near the sea, I liked playing in the sea, I could feel the taste of the sea , just like the taste of the salty coffee. Now every time I have the salty coffee, always think of my childhood, think of my hometown, I miss my hometown so much, I miss my parents who are still living there\".他回答道:“当我是个小男孩的时候,我生活在海边,我喜欢在海里玩耍,我能感受到大海的味道,就象这咸味咖啡的味道。现在每一次喝这咸味的咖啡,我都会想起我的童年,想起我的故乡,我十分想念我的故乡,我思念我依旧生活在那里的父母。”

While saying that tears filled his eyes. She was deeply touched. That's his true feeling, from the bottom of his heart. A man who can tell out his homesickness, he must be a man who loves home, cares about home, has responsibility of home. Then she also started to speak, spoke about her faraway hometown, her childhood, her family.说着泪水充满了他的双眼。她被深深地触动了。那是他从心底发出的真实情感。一个能说出乡愁的男人,他一定是个爱家、顾家、有家庭责任感的人。于是她也开始谈起她遥远的故乡,她的童年和她的家庭。

That was a really nice talk, also a beautiful beginning of their story.They continued to date. She found that actually he was a man who meets all her demands; he had tolerance, was kind hearted, warm, careful. He was such a good person but she almost missed him!那的确是一次精彩的谈话,也是他们故事的美丽开始。他们继续约会了。她发现他确实是一个符合她所有要求的男人;他宽容,善良,亲切,细心。他是那么好的一个人,而她却差点儿错过他!

Thanks to his salty coffee! Then the story was just like every beautiful love story, the princess married to the prince, then they were living the happy life...And, every time she made coffee for him, she put some salt in the coffee, as she knew that's the way he liked it.感谢他的咸味咖啡!于是故事正象每一个美丽的爱情故事一样,公主嫁给了王子,然后他们过上了幸福美满的生活……并且每一次她为他作咖啡,她都放些盐,因为她知道那是他喜欢的方式。

After 40 years, he passed away, left her a letter which said: \"My dearest, please forgive me, forgive my whole life lie. This was the only lie I said to you---the salty coffee.40年以后,他去了,留给她一封信,信上说:“我最亲爱的,请原谅我,原谅我一生的谎言。这是我唯一一次对你说谎-----咸味咖啡。

Remember the first time we dated? I was so nervous at that time, actually I wanted some sugar, but I said salt. It was hard for me to change so I just went ahead. I never thought that could be the start of our communication!记得我们第一次约会吗?在那个时刻我太紧张了,实际上我想要的是一些糖,但是我说了盐。对我来说改变是困难的,所以我只能顺水推舟了。我从没想过这会是我们相约的开始!

I tried to tell you the truth many times in my life, but I was too afraid to do that, as I have promised not to lie to you for anything. Now I'm dying, I'm afraid of nothing so I tell you the truth: I don't like the salty coffee, what a strange bad taste. But I have had the salty coffee for my whole life!我这一生,很多次想告诉你真相,但是我很怕这样作,因为我发过誓不因为任何事对你撒谎。现在我要走了,我不再担心什么了,所以我告诉你真相:我不喜欢咸味咖啡,那是多么怪的坏味道。但是我在一生的时间里享用了咸味咖啡!

Since I knew you, I never feel sorry for anything I do for you. Having you with me is my biggest happiness for my whole life. If I can live for the second time, still want to know you And have you for my whole life, even though I have to drink the salty coffee again\".自从我认识你,对于你我没有作过任何感到懊悔的事。拥有你是我一生最幸福的事。如果我能有第二次生命,我还是想认识你,拥有你一生一世,即使是我必须再一次享用咸味咖啡。”

Her tears made the letter totally wet. Someday, someone asked her: \" what's the taste of salty coffee? \" \" It's sweet. \" She replied。她的泪水把信纸全打湿了。某天,有人问起她:“咸味咖啡是什么。


He lost his arms in an accident that claimed his father's life—who was the main source of support for the family.  Since then, he has had to depend on the arms of his younger brother. For the sake of taking care of him, his younger brother became his shadow, never leaving him alone for years. Except for writing with his toes, he was completely unable to do anything in his life.
在一次事故中,作为家中顶梁柱的父亲永远地离去了,他也因此失去了双手。从此弟弟的手便成了他的手。为了照顾他,弟弟从小到大总是形影不离地跟在他的身边,他除了学会了用脚趾头写字做作业外,生活上完全不能自理。

One late night, he suffered from diarrhea1 And had to wake up his younger brother. His younger brother accompanied him into the toilet And then went back the dorm to wait. But being so tired, his younger brother fell asleep, leaving him on the toilet for two hours till the teacher on duty discovered him. As the two brothers grew up together, they had their share of problems And they would often quarrel. Then one day, his younger brother wanted to live separate from him, living his own life, as many normal people do. So he was heart-broken And didn't know what to do. 
有一次,他因肠胃不好,半夜起来要上厕所,于是他叫醒了弟弟。弟弟帮着他进了厕所后,就回宿舍躺下了。由于太劳累,弟弟闭上眼就睡着了。结果他在厕所里等了整整两个小时,才被查夜的老师发现。慢慢长大了的两兄弟也有了烦恼和争执,有一天弟弟终于提出要离开他,因为弟弟要和很多正常人一样需要过自己的生活。为此,他很伤心,不知如何是好。

A similar misfortune befell a girl, too. One night her mother, who suffered from chronic2 mental illness disappeared. So her father went out looking for her mother, leaving her alone at home. She tried to prepare meals for her parents, only to overturn the kerosene3 light on the stove, resulting in a fire which took her hands away. Though her elder sister who was studying in another city, showed her willingness to take care of her, she was determined to be completely independent. At school, she always studied hard. Most of all she learned to be self-reliant. Once she wrote the following in her composition: “I am lucky. Though I lost my arms, I still have legs; I am lucky. Though my wings are broken, my heart can still fly.”
无独有偶,另一个女孩也有着同样的遭遇。因为妈妈长期患有精神病,在一天晚上无故出走,爸爸去找妈妈了,家中便只留下她一人。她决定做好饭菜等爸爸妈妈回来吃,却不小心将灶台上的煤油灯打翻,结果双手便被大火夺走了。虽然在外地读书的姐姐愿意照顾她,可倔强的她一定要自己照顾自己。在学校,她不但读书认真,更重要的是她学会了生活自理。她曾在一篇作文里写道:我幸福,虽然断了双手,但我还拥有一双脚;我幸福,虽然翅膀断了,但心也要飞翔……

One day, the boy And the girl were both invited to appear on a television interview program. The boy told the TV host about his uncertain future at being left on his own, whereas the girl was full of enthusiasm for her life. They both were asked to write something on a piece of paper with their toes. The boy wrote: My younger brother's arms are my arms;while the girl wrote: Broken wings, flying heart.
有一天,他们被一家电视台邀请到了演播室。面对主持人,男孩表现出了对前途的迷茫,而女孩则对生活充满了热情。主持人要求他们分别在一张白纸上写一句话。他们分别用脚趾头夹起了笔,男孩写的是:弟弟的手便是我的手。女孩却写下了:翅膀断了,心也要飞翔。

They had both endured the same ordeal4, but their different attitudes determined the nature of their lives. It is true that life is unpredictable5. Disasters can strike at any time. How you handle misfortune when confronted with it, is the true test of your character. If you choose only to complain And escape from the ordeal, it will always follow you wherever you go. But if you decide to be strong, the hardship will turn out to be a fortune on which new hopes will arise.

他们俩都经受了同样的苦难,但不同的人生态度却决定了其生活的本质。是的,人生多变幻,苦难总是在不知不觉中骤然降临。如何应对苦难,是对你的性格的真正考验。面对苦难,如果选择抱怨与逃避,苦难就永远如影随形;但如果选择坚强,苦难便会化作甘泉,滋润美好的希望。

\"A friend walk in when the rest of the world walks out.\"
\"别人都走开的时候,朋友仍与你在一起。”

Sometimes in life,
有时候在生活中,

You find a special friend;
你会找到一个特别的朋友;

Someone who changes your life just by being part of it.
他只是你生活中的一部分内容,却能改变你整个的生活。

Someone who makes you laugh until you can't stop;
他会把你逗得开怀大笑;

Someone who makes you believe that there really is good in the world.
他会让你相信人间有真情。

Someone who convinces you that there really is an unlocked door just waiting for you to open it.
他会让你确信,真的有一扇不加锁的门,在等待着你去开启\"A friend walk in when the rest of the world walks out.\"
\"别人都走开的时候,朋友仍与你在一起。”

Sometimes in life,
有时候在生活中,

You find a special friend;
你会找到一个特别的朋友;

Someone who changes your life just by being part of it.
他只是你生活中的一部分内容,却能改变你整个的生活。

Someone who makes you laugh until you can't stop;
他会把你逗得开怀大笑;

Someone who makes you believe that there really is good in the world.
他会让你相信人间有真情。

Someone who convinces you that there really is an unlocked door just waiting for you to open it.
他会让你确信,真的有一扇不加锁的门,在等待着你去开启
\"A friend walk in when the rest of the world walks out.\"
\"别人都走开的时候,朋友仍与你在一起。”

Sometimes in life,
有时候在生活中,

You find a special friend;
你会找到一个特别的朋友;

Someone who changes your life just by being part of it.
他只是你生活中的一部分内容,却能改变你整个的生活。

Someone who makes you laugh until you can't stop;
他会把你逗得开怀大笑;

Someone who makes you believe that there really is good in the world.
他会让你相信人间有真情。

Someone who convinces you that there really is an unlocked door just waiting for you to open it.
他会让你确信,真的有一扇不加锁的门,在等待着你去开启

This is Forever Friendship.
这就是永远的友谊。

when you're down,
当你失意,

and the world seems dark and empty,
当世界变得黯淡与空虚,

Your forever friend lifts you up in spirits and makes that dark and empty world
suddenly seem bright and full.
你真正的朋友会让你振作起来,原本黯淡、空虚的世界顿时变得明亮和充实。

Your forever friend gets you through the hard times,the sad times,and the confused times.
你真正的朋友会与你一同度过困难、伤心和烦恼的时刻。

If you turn and walk away,
你转身走开时,

Your forever friend follows,
真正的朋友会紧紧相随,

If you lose you way,
你迷失方向时,

Your forever friend guides you and cheers you on.
真正的朋友会引导你,鼓励你。

Your forever friend holds your hand and tells you that everything is going to be okay.
真正的朋友会握着你的手,告诉你一切都会好起来的

My Prayer
2006-10-17 00:00

Dear God,
敬爱的上帝,

i know that she’s out there...the one i’m suppose
to share my whole life with.
她,那个我想要与她共度一生的人,虽然不在这里......

and in time...you’ll show her to me.
但是我相信,某个时候,你将会让我见到她。

will you take care of her, comfort her, and protect her
...until that day we meet.
能不能好好照顾她,让她过得舒适,还要佑护她....
..直到我们见面的那一天

and let her know...my heart...is beating with hers
还有,让她知道......我的心......为她而存

in a dream i hold you close embracing you with my hands
you gazed at me with eyes full of love and made me understand
在梦里,我双手把你紧抱,你凝视着我,情深款款,让我明白:

that i was meant to share it with you my heart my mind my soul
then i open my eyes and all i see reality shows i’m alone
我真的愿意全心全意的和你分享一切,然而当我睁开眼睛,看到的却是我还是孤单一人。

but i know someday that you’ll be by my side cause i know God’s
just waiting till the time is right
但我知道总有一天你会出现在我身边,因为上帝只是在等待合适的时间让你出现。

God will you keep her safe from the thunderstorm when the day’s cold
will you keep her warm when darkness falls will you please shine her the way
上帝你能不能让她平安,远离风暴;当天气寒冷,你能不能让她温暖;当夜幕降临时请照亮她的路!

God will you let her know that i love her so when theres no one there that
she’s not alone just close her eyes and let her know my heart is beating with hers
上帝你能不能让她知道我如此爱她;让她知道即使世界上没有其他人,
她也不会孤单;让她知道只要她闭上眼睛,她就会知道我的心为她 存在。

so i prayed until that day (prayed until that day) when our hearts will beat as one
(when our hearts hearts will beat as one) i will wait so patiently
(patiently) for that day to come (for that day to come)
我祈祷那天能出现,我们感受到彼此的心在同时跳动。我会一直耐心的等待,只为这一天的来临。

i know someday that you’ll be by my side cause i know God’s
just waiting till the time is right
我知道总有一天你会出现在我身边,因为上帝只是在等待合适的时间让你出现。

God will you keep her safe from the thunderstorm when the day’s cold
will you keep her warm when darkness falls will you please
shine her the way (shine he the way)
上帝你能不能让她平安,远离风暴;当天气寒冷,你能不能让她温暖;当夜幕降临请照亮她的路。

God will you let her know that i love her so when theres no one there that
she’s’ not alone just close her eyes and let her know my heart is beating with hers
上帝你能不能让她知道我如此爱她;让她知道即使世界上没有其他人,她也不会孤单;
让她知道只要她闭上眼睛,她就会知道我的心为她 存在。

is beating with hers (ooo) my heart is beating with hers (oooo)
it’s beating with hers
我的心只为她存在,一直为她存在...

God will you keep her safe from the thunderstorm when the day’s
cold will you keep her warm when darkness falls will you please shine her the way
上帝你能不能让她平安,远离风暴;当天气寒冷,你能不能让她温暖;当夜幕降临请照亮她的路。

God will you let her know that i love her so when theres no one there that
she’s not alone just close her eyes and let her know my heart is beating with hers
上帝你能不能让她知道我如此爱她;让她知道即使世界上没有其他人,她也不会孤单;
让她知道只要她闭上眼睛,她就会知道我的心为她 存在.

2006-10-12的日记
2006-10-12 00:00

如果可以,我真的想做一个随风的女子...........
风是如此的轻柔、美丽。总给人一种舒服、轻松的感觉。
它不与世争,又是如此的洒脱。
好想有一阵风能够把我带走,不管是什么地方,只要能够脱离现在这个社会就好。可是.............这又怎么可能呢?
真喜欢有风的感觉,因为它能给我带一丝丝的平静、安慰。

Pieces Of Me
2006-10-09 00:00

On a Monday I am waiting
Tuesday I am fading
And by Wednesday I can\\'t sleep
Then the phone rings I hear you
And the darkness is a clear view
Cause you are come to rescue me

Fall, with you I fall so fast
I can hardly catch my breath
I hope it lasts

It seems like I can finally
Rest my head on something real
I like the way that feels
It\\'s as if you know myself
I love how you can tell
All the pieces,pieces ,pieces of me
All the pieces,pieces ,pieces of me

I am moody and messy
I get restless and it\\'s senseless
How you never seem to care
When I\\'m angry you listen
Make me happy it\\'s your mission
And you won\\'t stop till I\\'m there

How do you know
Everything I \\'m about to say
Am I that obvious
And if it\\'s written on my face
I hope it never goes away

On a Monday I am waiting
By Tuesday I am fading
Into your arms
So I can breathe

2006-09-30的日记
2006-09-30 00:00


这几天放假了,好无聊哦,该走的都走了,该回的都回了,又留我一个独守寝室了,幸好还有电脑陪我,不然才真的寂寞死了哦.
放假.好让人讨厌哦,
为什么我就是不喜欢放假呢,不管是放什么假,都是那么让人讨厌.

共10篇日记